Weigh In record (no journal entry) for 12 July 2021
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69.7 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 38.23g | Prot: 54.68g | Carbs: 191.78g.
Breakfast: Tahu Susu, Onde Onde, Jeruk, Kurma, Pisang, Puro Isopro Isolate Whey Protein. Lunch: Telur, Bihunku Rasa Soto. Dinner: Cimory Squeeze Yogurt Blueberry. Snacks/Other: Ichitan Brown Sugar Milk, Silver Queen Green Tea Matcha. more...
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Losing 1.2 kg a Week
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dear sunshine's Weight History
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