Weigh In record (no journal entry) for 12 July 2021
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54.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 41.03g | Prot: 87.00g | Carbs: 130.35g.
Breakfast: Кофе, Урбеч Арахисовая Паста, D'arbo Мёд Акации, Сырники Диетические, Натуральный Продукт Сыр Сулугуни. Lunch: Лазанья с Курицей или Индейкой. Snacks/Other: Творожное Суфле, ВкусВилл Суфле Йогуртовое с Ягодами Клубники, Alpro Миндальное Молоко, Кофе. more...
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1881 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 47 minutes, Washing Dishes - 7 minutes, Watching TV/Computer - 7 hours, Resting - 5 hours and 6 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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kuriza@gril's Weight History
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