Weigh In record (no journal entry) for 12 July 2021
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62.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 55.23g | Prot: 92.73g | Carbs: 76.08g.
Breakfast: Nespresso Mochaccino Canela, Cashews Royale Castanha de Caju. Lunch: Alface Americana, Tomates, Contra-filé Grelhado. Dinner: Contra-filé, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Da Colônia Amendoim Torrado sem Pele, Uvas-Passas (sem Sementes). Snacks/Other: Pão de Açúcar Pão Sírio Integral, Sadia Mussarela, Ovo, Mexerica, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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Losing 3.5 kg a Week
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lucianafranco_juris's Weight History
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