Weigh In record (no journal entry) for 11 July 2021
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62.8 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 36.59g | Prot: 56.53g | Carbs: 54.59g.
Breakfast: Cashews Royale Castanha de Caju. Lunch: Contra-filé Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Alface Americana, Tomates, Ovo. Snacks/Other: Amoratto Sorvete de Coco Zero, Da Colônia Amendoim Torrado sem Pele, Uvas-Passas (sem Sementes), Garoto Talento Diet Avelãs . more...
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Losing 4.2 kg a Week
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lucianafranco_juris's Weight History
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