Weigh In record (no journal entry) for 12 July 2021
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 17.10g | Prot: 17.96g | Carbs: 43.28g.
Breakfast: Telur Rebus. Dinner: Yakult Yakult, Kerupuk Putih, Nasi Goreng. more...
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Losing 5.6 kg a Week
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Diet Kuy's Weight History
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