Ajeng Muqhoddimatul Jannah's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

57.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

996 kcal

Fat: 37.47g | Prot: 44.24g | Carbs: 121.59g. Breakfast: Telur Dadar, Oatsy Havermout Oatmeal Instan, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Heavenly Blush Yoguruto Blackcurrant, Mie Ayam. Dinner: Ikan Tongkol Goreng, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Brownies. more...

1529 kcal

Exercise: Yoga (Hot) - 41 minutes, Sleeping - 6 hours, Resting - 17 hours and 19 minutes. more...

Gaining 0.2 kg a Week

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Ajeng Muqhoddimatul Jannah's Weight History

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Ajeng Muqhoddimatul Jannah's Journal, 12 Jul 21

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Ajeng Muqhoddimatul Jannah's Weight History