Weigh In record (no journal entry) for 12 July 2021
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69 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 38.87g | Prot: 62.32g | Carbs: 4.38g.
Breakfast: Café, Queijo Parmesão (Ralado), Ovo Mexido. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Copacol Filé de Tilápia, Chef Palmito de Açaí em Conserva. more...
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Gaining 0.1 kg a Week
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CrissBap's Weight History
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