Weigh In record (no journal entry) for 12 July 2021
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89.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 58.93g | Prot: 86.82g | Carbs: 155.79g.
Lunch: Aardbeien, Rosa dell'Angelo Prosciutto Cotto Italiano, Meergranenbrood. Dinner: Rauwe Groente, Rode Paprika, Tomaten, Appel, Gebakken Aardappelen, Hardgekookt Ei, Aldi Spekreepjes Gerookt, Kipfilet. Snacks/Other: Lidl We Love Coco Blueberry, Côte d'Or Mignonnette Melk, Nectarines, Boni Boterwafels. more...
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Losing 0.5 kg a Week
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jaaktrekhaak's Weight History
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