Weigh In record (no journal entry) for 12 July 2021
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 44.99g | Prot: 68.75g | Carbs: 290.17g.
Breakfast: Café, Hambúrguer no Pão, Bacon, Polenghi Molho Sabor Cheddar, Hambúrguer no Pão. Lunch: Molho Bolonhesa, Macarrão, Sprite Sprite Refrigerante. Dinner: Leão Chá Mate Natural, Président Queijo Prato, Tapioca. more...
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Losing 0.4 kg a Week
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Paulo Neris's Weight History
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