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hari ini makan seadanya,karena sibuk banget sekolah daring hari 1😩
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50.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 22.11g | Prot: 67.96g | Carbs: 146.18g.
Breakfast: Wortel, Sari Roti Roti Tawar Gandum (2). Lunch: Siomay, Putih Telur Matang, Kentang Rebus. Dinner: Tempe Rebus, Sawi Hijau, Ikan Mujair, Putih Telur, Kentang Rebus. Snacks/Other: Anekabis Gabin Oat, Anekabis Gabin Oat, You C1000 Vitamin Orange, Bakpao. more...
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1563 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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akalilisyrfn's Weight History
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