Weigh In record (no journal entry) for 12 July 2021
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93.4 kg
Lost so far: 6.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 83.35g | Prot: 58.88g | Carbs: 144.53g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Кофе с Молоком и Сахаром, Окрошка на Кефире. Dinner: Yami Yami Поке с Лососем. Snacks/Other: Стокманн Чизкейк Нью-Йорк, Вареное Яйцо. more...
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Gaining 0.2 kg a Week
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erik_kuralov's Weight History
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