Weigh In record (no journal entry) for 12 July 2021
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 39.09g | Prot: 38.21g | Carbs: 68.20g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tatlı Kırmızı Biber, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yeşil Erik, Şekersiz Türk Kahvesi, Badem, Ceviz. Dinner: Kayısı, Ev Yapımı Yoğurt, Yeşil Elma, Tatlı Kırmızı Biber, Mantar. more...
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1682 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Pilates - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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elif_snmz20's Weight History
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