just_Kott's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

64.6 kg Lost so far: 5.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

828 kcal

Fat: 17.18g | Prot: 25.72g | Carbs: 139.80g. Breakfast: Каждый День Молоко 1,5%, Ого Мюсли Классические Фруктовый Микс. Lunch: Онега Сухарики Пшеничные. more...

1553 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.2 kg a Week

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