Weigh In record (no journal entry) for 12 July 2021
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 46.75g | Prot: 78.85g | Carbs: 143.68g.
Breakfast: A&W Fried Chicken, Monde Snack Spicy Tomato, Mangga, Ceres Ceres Classic, Mr. Bread Roti Tawar Kupas. Lunch: Ampela, Muscle First Pro Whey 100 Coklat. Dinner: Tahu Bakso, Tomat. more...
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Losing 3.0 kg a Week
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