Weigh In record (no journal entry) for 12 July 2021
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130.4 kg
Lost so far: 8.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 24.13g | Prot: 62.40g | Carbs: 229.29g.
Breakfast: Tesco Medium Eggs, Hovis Wholemeal Bread. Lunch: Philadelphia Lightest Cream Cheese, Hovis Wholemeal Bread. Dinner: Colman's Tuna Pasta Bake. Snacks/Other: Doritos Flamin Hot Tangy Cheese, Yeo Valley Vanilla Yogurt. more...
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steady weight
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 Comments
Burger and chips and fish and chips sneaked in this week on top of a drop on exercise. I was expecting to have gained so happy with this
12 Jul 21 by member: Lauraas84
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Lauraas84's Weight History
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