Weigh In record (no journal entry) for 17 February 2014
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59.7 kg
Lost so far: 5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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895 kcal
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Fat: 22.48g | Prot: 133.72g | Carbs: 34.27g.
Breakfast: Layenberger 3K Eiweiß Shake Stracciatella, Alpro Soya Sojamilch Light. Lunch: Gut & Günstig Frischer Weißkraut Salat, Gemischter Salat, Käse, Putenfleisch (Gekocht, Gebraten). Dinner: Layenberger 3K Eiweiß Shake Stracciatella. Snacks/Other: Aldi Magerquark. more...
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Gaining 0.4 kg a Week
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Bolle111's Weight History
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