Weigh In record (no journal entry) for 12 July 2021
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 36.34g | Prot: 35.09g | Carbs: 156.45g.
Breakfast: Crownfield Corn Flakes, Latte Parzialmente Scremato. Lunch: Polpette di Manzo, Frittata di Uova, Pane Bianco Tostato. Snacks/Other: Toblerone Cioccolato, Nestlé Maxibon. more...
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Losing 3.5 kg a Week
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