Weigh In record (no journal entry) for 12 July 2021
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 55.55g | Prot: 53.18g | Carbs: 122.02g.
Breakfast: Tesco Easy Peeler Satsuma, Bananas , Semi-Skimmed Milk, Raw Doughnut holes. Lunch: Knorr Vegetable Stock Cube, Mushrooms , Tesco Medium Eggs. Dinner: Goats Cheese (Soft) , Tesco Medium Eggs, Warburtons Seeded Batch (Large), Asda Fine Cut Salad, Tesco Balsamic Vinegar of Modena. Snacks/Other: Milka Alpine Milk, Raspberries . more...
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Losing 2.1 kg a Week
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dawnfarm's Weight History
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