Weigh In record (no journal entry) for 12 July 2021
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52.7 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 40.16g | Prot: 98.89g | Carbs: 198.42g.
Lunch: You C1000 Minuman, Selada Kol, Sawi Putih, Sambal Goreng, Opak, Kerang (Spesies Campuran), Nasi Putih. Dinner: Sate Padang, Sate Padang, Hati Ayam, Sosis Ayam, Telur Rebus, Mie Telur (Ditambah, Masak). Snacks/Other: Munchy's Lexus. more...
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Losing 1.1 kg a Week
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INDAHWULANDARI1705's Weight History
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