Weigh In record (no journal entry) for 12 July 2021
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104.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 34.53g | Prot: 31.24g | Carbs: 63.22g.
Breakfast: Chleb w keksowce, Szakszuka. more...
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Gaining 1.1 kg a Week
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