Weigh In record (no journal entry) for 12 July 2021
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82.9 kg
Lost so far: 32.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 31.33g | Prot: 12.55g | Carbs: 50.87g.
Breakfast: Nescafe 3 Ü 1 Arada, Yeşil Biber, Kırmızı Domates, Yeşil Zeytin, Siyah Zeytin, Ev Yapımı Yoğurt, İçim Tam Yağlı Taze Peynir. Lunch: Jacobs Kahve. more...
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Losing 2.7 kg a Week
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