Weigh In record (no journal entry) for 12 July 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 78.62g | Prot: 198.70g | Carbs: 96.28g.
Breakfast: Multicentrum Multivitaminico, MyProtein Omega 3, Hacendado Té Verde con Soja Sabor Mango, Hacendado Cola de Caballo. Lunch: García Millán Gazpacho Fresco, Hummusapiens Mousse Patatas Bravas, Hacendado Pan Tostado Integral, Carrefour Atún Claro al Natural, Hacendado Aguacate. Dinner: Salchichón, Rústico Chorizo de Cerdo Oreado, Aldi Magro de Cerdo, Aldi Pechuga de Pavo Cocida, Activia Cremoso 0% Sabor Frutos Silvestres, Carrefour Grana Padano, Pompadour Cola de Caballo Plus 3. Snacks/Other: MyProtein Impact Whey Protein, Manzana, Hacendado +Proteínas Chocolate. more...
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2357 kcal
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Exercise:
Andar - 1 hour and 10 minutes, Boxeo+Pesas+Abdominales - 1 hour and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 6.1 kg a Week
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SigfridoIV's Weight History
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