Weigh In record (no journal entry) for 06 October 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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935 kcal
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Fat: 20.60g | Prot: 27.84g | Carbs: 173.68g.
Breakfast: Fresh Lemon Juice, Boiled Egg, Carrots (Without Salt, Drained, Cooked, Boiled) , Potatoes (Flesh Without Skin, Without Salt, Boiled) . Lunch: Green String Beans, Fried Tofu , Rice with Vegetables. Dinner: Fried Tofu , Nasi Putih. Snacks/Other: Mango, Oatbits Biskuit Oat Raisin, Cimory Squeeze Yoghurt. more...
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2292 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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lifa.olif's Weight History
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