Weigh In record (no journal entry) for 12 July 2021
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84 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 103.27g | Prot: 97.74g | Carbs: 83.01g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%. Lunch: Grünländer Leicht, Kohlrabi. Dinner: REWE Frei von Mozzarella Laktosefrei, Gemischter Salat, Kalamatos Schafskäse, Gekochtes Ei, Rote Paprika. Snacks/Other: Äpfel, Rama Cremefine Zum Schlagen 19%, Heidelbeeren (Ungesüßt, Gefroren). more...
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Losing 0.6 kg a Week
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