fightingnumbers's Journal, 12 Jul 21

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87.3 kg Lost so far: 9.7 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:
1652 kcal Fat: 65.22g | Prot: 60.53g | Carbs: 202.85g.   Breakfast: Senseo Koffie, Appel, Colruyt Everyday Magere (Drink)Yoghurt. Lunch: Senseo Koffie , Boni Ontbijtkoekjes met Stukjes Chocolade , Boni Augurken Zoetzuur, Extra Vergine Olijfolie, Spiegelei, Colruyt Everyday Sandwich . Dinner: Lotus Speculoos Roomijs, Colruyt Kippenworst , Boni Witte Broodjes. Snacks/Other: Colruyt Everyday Water, Coca-Cola Coca-Cola. more...
Gaining 2.1 kg a Week

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