Weigh In record (no journal entry) for 12 July 2021
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61.2 kg
Lost so far: 15.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 49.60g | Prot: 42.46g | Carbs: 79.38g.
Breakfast: Ceviz, Kuru Hurma, Yeşil Zeytin, Zeytin, Karpuz, Haşlanmış Yumurta, Taraklı Tam Yağlı Taze Dil Peyniri, Torku Süzme Peynir. Dinner: Yumurtalı Fasulye, Ayran. Snacks/Other: Kayısı. more...
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Gaining 0.3 kg a Week
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