Weigh In record (no journal entry) for 12 July 2021
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83.7 kg
Lost so far: 20.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 66.65g | Prot: 103.05g | Carbs: 164.78g.
Breakfast: Chikalab Chikabar Coconut, О! Кефир 1%, Зея Зефир Воздушный Поцелуй Глазированный, Морковь по-Корейски, Курица с соевым мясом. Lunch: Творожный Пирог. more...
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Gaining 0.8 kg a Week
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Nefo_style's Weight History
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