slimtanner's Journal, 16 Feb 14

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Weigh In record (no journal entry) for 16 February 2014

79.0 kg Lost so far: 2.6 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2014:

1605 kcal

Fat: 57.61g | Prot: 42.63g | Carbs: 248.89g. Breakfast: Maruchan Instant Lunch - Cheddar Cheese. Lunch: Wendy's Grilled Chicken Go Wrap, Wendy's Sour Cream & Chives Baked Potato, Wendy's French Fries (Small). Snacks/Other: Clementines, Mug Root Beer, Trolli Gummy Bears, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...

2360 kcal

Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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slimtanner's Journal, 16 Feb 14

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slimtanner's Weight History