Weigh In record (no journal entry) for 12 July 2021
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63.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 23.26g | Prot: 19.84g | Carbs: 40.50g.
Lunch: Apollo Milk Chocolate Wafer Cream, Putih Telur, Fortune Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Jawara Saus Sambal, Telur, Tahu. more...
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Losing 0.3 kg a Week
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