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Well here's to hoping by Sunday that I will see the 50's! I think this new way of eating is much better than what I was doing. I feel much more satisfied during the day so staying on track is easier when your not hungry all the time!
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118.1 kg
Lost so far: 0.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1362 kcal
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Fat: 45.72g | Prot: 43.29g | Carbs: 210.83g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Half and Half Cream, Bagged Tea, Milk (Nonfat) , Great Grains Blueberry & Pomegranate. Lunch: Water, 61% Reduced Sodium, Butternut Squash and Red Pepper Soup. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti Winter Squash. Snacks/Other: Half and Half Cream, Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Oil Popped White Popcorn, Chocolate Chewy Bar, Chewy Bar - Peanut Butter Chocolate. more...
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3663 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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