pool80's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

121.8 kg Lost so far: 3.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1956 kcal

Fat: 59.89g | Prot: 70.22g | Carbs: 286.16g. Breakfast: Herbata z Cukrem, Sokołów Karczek, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną. Dinner: Kebab. Snacks/Other: Pudliszki Ketchup Pikantny, Biedronka Masło Ekstra, Włoszczowa Mazdamer, Biedronka Chleb Żytni z Żurawiną, Czereśnie. more...

3479 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pool80's Journal, 12 Jul 21

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