Weigh In record (no journal entry) for 12 July 2021
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45.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 35.59g | Prot: 40.79g | Carbs: 142.21g.
Breakfast: Lidl Croissant, Nescafe Ice Coffee, Havregrynsgröt, Alpro Mandelmjölk Osötad. Lunch: RisiFrutti Mannafrutti Skogsbär, Äpple. Dinner: Fläskfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Smirnoff Ice, Lidl Croissant. more...
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1524 kcal
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Exercise:
Race - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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