Weigh In record (no journal entry) for 12 July 2021
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 31.97g | Prot: 106.52g | Carbs: 119.07g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Riz Blanc (à Longs Grains , Cuit), Gerblé Gerblé Bio Chocolat Pavot, Beurre (Salé), Auchan Biscottes, Florette Choux Rouge, Lidl Filet de Merlan, Danone Light & Free Fraise & Fraise des Bois. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2539 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 26 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 9 minutes, Muay Thai - 30 minutes. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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