Weigh In record (no journal entry) for 17 February 2014
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78.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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3254 kcal
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Fat: 98.88g | Prot: 111.31g | Carbs: 363.70g.
Breakfast: Coffee with Milk, Bananas, Kiwi Fruit, Yoplait Forme Strawberry. Lunch: Balsamic Vinegar, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types), Coconut Oil, Prawns, Bread Crumbs. Dinner: Sweet Chilli Sauce, Sweet Soy Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Capsicum, Cooked Chinese Cabbage (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Toblerone, Clear Cider, Clear Cider, Plums, Strongbow Clear Cider, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Coles White Bread Sandwich Slice. more...
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Gaining 2.1 kg a Week
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