Weigh In record (no journal entry) for 12 July 2021
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 81.46g | Prot: 47.17g | Carbs: 297.27g.
Breakfast: Nasi Merah, Greenfields Strawberry Yogurt, Bango Kecap Manis, Tumis Buncis, Telur Dadar. Lunch: Garuda Kacang Telur. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis, Tumis Buncis, Telur Dadar. Snacks/Other: Martabak Manis, Buah Pir. more...
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Losing 0.7 kg a Week
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FifiLutfiLutfi's Weight History
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