Weigh In record (no journal entry) for 16 February 2014
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100 kg
Lost so far: 1 kg.
Still to go: 35 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 February 2014:
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933 kcal
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Fat: 31.66g | Prot: 64.47g | Carbs: 98.83g.
Breakfast: Granola Light turbinada, Pão Francês, Sadia Apresuntado, Sadia Mussarela, Jussara Leite Desnatado, Nescau Achocolatado em Pó, Café com Açúcar, Bauducco Torrada Light Integral. Lunch: Coca-Cola Guaraná Simba, Carne da Sobrecoxa de Frango (Assado, Cozido), Batatas (sem Casca, com Sal, Fervido), Almeirão, Rabanetes, Alface, Vagem, Cenouras Cozidas, Abobrinha Cozida, Arroz Branco (Longo, Cozido). Dinner: Vagem, Cenouras Cozidas, Rabanetes, Almeirão, Alface. more...
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3308 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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Fermarsan's Weight History
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