Weigh In record (no journal entry) for 12 July 2021
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75 kg
Lost so far: 46.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 32.96g | Prot: 115.95g | Carbs: 138.41g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Aceite de Oliva Extra Virgen, Patata Cruda, Ocean Sea Pulpo Cocido Natural, Panela Sin Refinar, Leche Desnatada, Queso Fresco Batido 0%, Cereales Solubles, Huevo. Dinner: Boulé Mermelada de Melocotón, Milbona Skyr Natural, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Aceite de Oliva Extra Virgen. Snacks/Other: Milbona Queso Fresco Granulado Light, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo . more...
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1998 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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