Weigh In record (no journal entry) for 12 July 2021
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89.6 kg
Lost so far: 19.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 40.22g | Prot: 54.08g | Carbs: 116.57g.
Lunch: Rindergulasch, Nudeln (Gekocht). Dinner: Nudeln (Gekocht), Pesto. Snacks/Other: Kathi Papageienkuchen. more...
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Losing 0.1 kg a Week
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Hoperocknroll's Weight History
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