Weigh In record (no journal entry) for 12 July 2021
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53.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 23.51g | Prot: 35.30g | Carbs: 43.82g.
Breakfast: Dutch Lady Milk (原味), 十字牌 Spoona Yogurt. Lunch: 牛肉, 豬肉, 野甘藍菜, 飯. more...
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Losing 4.2 kg a Week
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GrLa0913's Weight History
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