Weigh In record (no journal entry) for 12 July 2021
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83.2 kg
Lost so far: 5.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 30.92g | Prot: 46.87g | Carbs: 110.89g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal Grain. Lunch: Roma Sari Gandum, Sania Minyak Goreng, Cabai Merah atau Rawit, Tempe, Nasi Putih, Wortel, Brokoli, Ikan Layang. Dinner: Buah Pir. more...
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14321 kcal
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Exercise:
Aerobics - 23 hours and 20 minutes, Sleeping - 40 minutes. more...
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steady weight
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ainijuitha's Weight History
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