Weigh In record (no journal entry) for 12 July 2021
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68.7 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 37.88g | Prot: 82.85g | Carbs: 122.81g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Boni Kabeljauwfilet, Knorr Asperge Crème Soep. Snacks/Other: Alvalle Gazpacho, Halfvolle Melk, Koffie, Vegetarische Groentensoep (Bereid met Water). more...
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Gaining 9.8 kg a Week
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