jnurman's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

56.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

815 kcal

Fat: 24.07g | Prot: 35.27g | Carbs: 125.88g. Lunch: Картошка Печеная, おかめ納豆国産中粒納豆, タカノフーズ絹美人, Яблоки Фуджи, Котлета Домашняя. Dinner: ノーベル VC3000のど飴, くらしモアカクテキキムチ, トップバリューブルーベリー. more...

1482 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 45 minutes. more...

Gaining 0.5 kg a Week

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jnurman's Journal, 12 Jul 21

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