Weigh In record (no journal entry) for 12 July 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 59.22g | Prot: 120.29g | Carbs: 155.67g.
Breakfast: Vly Barista aus Erbsenprotein, ESN Designer Whey Protein Cinnamon Cereal, Haferflocken. Lunch: Nektarinen, Alnatura Bio Maiswaffeln Natur, REWE Avocado, Tomaten, Gurke (mit Schale), Lidl Hänchenbrust. Dinner: Olivenöl, Alnatura Quinoa, Hähnchenbrustfilet, Bonduelle Gold Mais, Kirschtomaten, Rucola . Snacks/Other: Sojade Soja Joghurt Natur, Wassermelone. more...
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Gaining 4.9 kg a Week
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Helene! bergi's Weight History
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