Texelschafe's Journal, 12 Jul 21

Guten Morgen ✌️✌️✌️
61.7 kg Lost so far: 23.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:
460 kcal Fat: 6.14g | Prot: 49.23g | Carbs: 61.19g.   Breakfast: Dinkelkleie Brot Vero, Golden Delicious Äpfel. Lunch: Lidl Kong Strong Sugar Free. Dinner: Gut & Günstig Flips, Milbona Skyr Erdbeere, Grüne Brechbohnen, Kartoffeln (Schale, Gesalzen, Gekocht), Aldi Kochschinken, K-Classic Sonnenblumenöl, Stärke, Milbona Skyr Pur, Schnittlauch, Gekochter Knoblauch, Radieschen. more...
Losing 0.5 kg a Week

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Texelschafe's Weight History


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