baydhoba's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

88.2 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

2820 kcal

Fat: 68.38g | Prot: 224.01g | Carbs: 317.70g. Breakfast: Céréales muesli noisettes amandes et fromage blanc. Lunch: Cuisse de poulet et crozets. Dinner: Bruschetta maison. Snacks/Other: Beurre de Cacahuètes, Jacquet Pain de Mie Nature, Myprotein Impact Whey Protein. more...

3126 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Running (jogging) - 8/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 7 hours and 40 minutes. more...

Gaining 2.6 kg a Week

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baydhoba's Journal, 12 Jul 21

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baydhoba's Weight History