Weigh In record (no journal entry) for 16 February 2014
|
89.5 kg
Lost so far: 59.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2014:
|
1082 kcal
|
Fat: 34.42g | Prot: 74.85g | Carbs: 120.44g.
Lunch: Oranges, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Grilled Chicken (Skin Not Eaten), Brownie, Boiled Egg, Panamei Cooked Squid, Banana Puddings, General Tso (General Gau) Chicken, California Rolls. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|