Weigh In record (no journal entry) for 12 July 2021
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91 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 72.51g | Prot: 113.81g | Carbs: 139.51g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost, Salt, Kokt Ägg. Lunch: Huel Huel Black. Dinner: Kavli Räkost, Pågen Lingongrova (40g), Broccoli, Ryggbiff, ICA Potatissallad Créme Fraiche. Snacks/Other: Banan, Cashewnötter. more...
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Losing 0.5 kg a Week
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