Weigh In record (no journal entry) for 12 July 2021
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54.5 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 23.65g | Prot: 35.90g | Carbs: 101.18g.
Breakfast: Mulino Bianco Fette Biscottate le Rustiche, Hero Marmellata di Pesche, Weetabix Formelle di Frumento Integrale, Alpro Latte di Cocco. Lunch: Certossa Crackers con Riso Soffiato Integrale, Misura Fette Biscottate Integrali, Lindt Excellence Peperoncino, Un Attimo Protein Barretta. more...
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Gaining 0.1 kg a Week
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