Weigh In record (no journal entry) for 12 July 2021
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87.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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7704 kcal
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Fat: 243.19g | Prot: 332.52g | Carbs: 1040.03g.
Breakfast: Milbona Skyr Himbeere, Milbona Skyr Vanille. Lunch: Salakis Schafkäse Natur, Gazi Ayran, Red Bull Red Bull, Lahmacun, Cig Köfte Hazir Cig Köfte, Nöm Pro 20 Vanille Pudding. Dinner: Pogaca, Red Bull Red Bull, McDonald's McFlurry Schokodrops. Snacks/Other: Granny's Apfelsaft Gespritzt, Magnum Mandel, Merci Riegel, Sweetland Peach Rings, Dextro Energy Traubenzucker, Wrigley's Orbit White Spearmint, Heindl Rumbar Pastillen. more...
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Losing 5.6 kg a Week
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Mete.Kahraman's Weight History
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