Weigh In record (no journal entry) for 12 July 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 96.90g | Prot: 56.46g | Carbs: 190.97g.
Breakfast: Windbeuteltorte, Pizza Selbstgemacht. Lunch: Becel Cuisine Omega-3 Pflanzenöl, Jeden Tag Kartoffelsalat mit Salatmayonnaise, Champignons, Zucchini, Aubergine, Rote Paprika. Dinner: Lay's Smoked Bacon, Leichter Genuss Körniger Frischkäse 0,1% Fett, Cocktailtomaten. Snacks/Other: Kaffee, Kaffee, K-Classic Bio Kokos Reis Drink, K-Classic Bio Kokos Reis Drink, Kaffee, Zwickl Bier, K-Classic Bio Kokos Reis Drink. more...
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1578 kcal
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Exercise:
Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...
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Gaining 4.2 kg a Week
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Nastik.k3's Weight History
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